Finding a therapist can be a daunting task when you are already feeling overwhelmed.

You want support and you want to make real changes in your life.

You are looking for someone real. Someone who isn’t going to waste your time. And someone who isn’t going to just let you talk and say very little in return.

(Those types of therapists drive me crazy, too.)

My approach is focused on what actually helps people change.   My approach is experiential and incorporates the body, the focused attention of mindfulness, the dynamic relationship between us that invites new ways of relating, and the processing of what was once overwhelming and unbearable in a safe and supportive environment.  

I know you need a safe place to come to terms with how you’ve been feeling.

And I know you need insight. To make sense of how you are feeling and why.

But I know what you want most is to change it. To grow. To stop repeating the same patterns. To show up differently in your relationships.

I bring deep attunement, sincere warmth, authenticity, and 14+ years of skill to help us get to the heart of the matter quickly and to keep us focused on the core issues you want to resolve.