Helping mothers work through their “stuff” so their daughters don’t have to.
The invitation for deeper work arrives at a unique time for us all.
Perhaps strong emotion is coming up. Or you are seeing patterns play out from your own childhood and you are ready to take a closer look.
Perhaps you know the relationship with your daughter is good - but it could be better. You want it to be better.
You may sense that your daughter doesn’t open up to you. That you would love to feel closer to her but don’t know how.
Or perhaps your relationship is already strained and you would love to know how to go toward it and repair it.
Conversations may devolve quickly into conflict. You don’t really understand what she needs or what you could be doing differently.
You would like to be more present in your life. To have support slowing down, feeling more centered, and getting more connected.
Or perhaps you just need a space to feel, to come undone, to not have to hold it all together.
Whatever brings you here, I am sure you are committed to growing.
Just as I am committed to having impact.
Becoming more conscious in our relationships and more present in our lives means we must become better at feeling.
And nothing brings up more difficult emotion than our closest relationships.
Here’s how I help
I help you slow down and get more in touch with yourself - with what is coming up in you right now in your life - and offer you the space where you don’t have to hold it all together.
Together we will unpack the impact of your own childhood - and identify how the emotional patterns of your history shows up in the present moment - that can sometimes get in the way of how you want to relate to your close relationships.
Address what holds you back from being more confident, more self-assured, and more trusting of yourself when it comes to following your impulses in every area of your life.
Work through the difficult dynamics that might exist with your own mother and see more clearly how you can break generational patterns of conflict in relationship with your own daughter.
Increase your capacity to stay present through your daughter’s powerful and ever-shifting emotions. Learn how to see her attachment needs clearly rather than getting hooked by her behaviors.
Learn the tools of connection that will transform your relationship with her. This includes how to respond to her in the moment.
Together we will work through whatever emotions arise that are in service of you living from a more embodied, centered, and present place.