I work with women who want to waste no time getting to the heart of what is holding them back from the life they so deeply crave. Women who are ready to take responsibility for what they really want in their lives and step into the next level of how they want to show up in the world. Women who want more support in-between sessions and more accountability. Together, we will make leaps and incremental, concrete steps toward the change you are seeking.

 You are tired of your inner critic. The voice that keeps tearing you down.

You are tired of doubting your every decision and for having such wobbly confidence.

You are also tired of your excuses. Of standing in your own way. Of not seeing a way out or a way through - even though you know the way lives inside you.

You’ve talked about the things you want to do so much, you can’t even stand to bring it up anymore.

I am sure by now you know some of your patterns - but do you know the feelings that drive those patterns? Those are the feelings we have to get better at feeling - because in that deeper capacity, we create flexibility in how we act, how we speak, and what we choose.

Anxiety is often the first layer. Anxiety, stress, and tension in the body is a portal to the grounded confidence you seek.

I know you are ready to wake up to the unconscious patterns holding you back. I am ready to help you wire in new and powerful ways of being that are aligned with what you really want in your life.

This takes practice. This takes commitment. This takes action. Yes, this also takes some discomfort.

You are DONE with the downward spiral of negative thinking that keeps you stuck and wastes your time (literally, wastes your time because it’s not like you actually give up. Nope. You get right back up and keep trying. So how long do you spend spiraling and for what?).

You are ready to be emotional as f*ck and not apologize. Yep. Because you really can be emotional and powerful in your relationships - without lashing out, without blaming, without putting your emotions on other people.

Yes, you are sensitive and you know what? That’s what makes you deep. That’s what makes you intelligent. That is also what can make you anxious, preoccupied, reactive, and indecisive - when you haven’t learned yet how to harness your deep knowing to guide your life.

But you are ready now to find the place within that grounds you.

You are ready to ALLOW yourself to breathe. And breathing means feeling. Breathing means inhabiting your body. Breathing means taking up space. Breathing means separating from what other people are feeling and thinking and needing - and staying with your own truth.

Breathing means existing.

Together, we will get out of your head, get into your body, and start tapping into the real guidance that lives inside you.

Is this going to be scary? Hell yes.

Are we going to be burning off some shame and finally taking some chances? Hell yes.

But are we going to change your life? HELL YES.

Together, we will help you be more assertive, more clear, more direct, and more self-assured in ALL areas of your life where you want change.

How? By getting you out of your head. By helping you be more vulnerable (i.e., honest) in your relationships - and with yourself.

Together we will start to create internal boundaries that get straight-up aggressive with the parts of you that want to take you down….

Because it’s time for those spirals of self-doubt and hopelessness to stop.

It’s time we say no to guilt. Because f*ck guilt. Unless there is an integrity issue, guilt typically leads you nowhere. It certainly does not lead to generosity.

Twenty years of chronic guilt and I finally freed myself from that mess. I will teach you how.

Therapy doesn’t have to last forever.

I am ready to tap into the drive within you that is ready for change.

And no, you don’t have to tell your whole life story again.

Everything we need will show up in the moment.

I am here to help you grow.

And I do it with a lot of warmth, safety, support, encouragement, humor, and truth-telling.

I will absolutely hype you up.

I will absolutely meet you where you are.

I do this work because I love connection.

I love helping people come into deeper contact with connection.

I do this work because I am effective.

Let’s do this work together.

Let’s take the leap.